Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Allentown offers a variety of resources to support residents in these areas.
Fitness Centers in Allentown
For those looking to enhance their physical health, Allentown provides several fitness centers catering to diverse needs:
Steel Fitness Premier
Located at 250 Cetronia Road, Steel Fitness Premier offers a comprehensive fitness experience. The facility includes a newly remodeled fitness center, three indoor pools, three exercise studios with over 80 weekly classes, personal training services, an indoor track, spa amenities, updated locker rooms, and on-site child care. They provide a free 3-day pass for newcomers to experience their offerings.
Allentown YMCA
Situated at 425 South 15th Street, the Allentown YMCA has been a community wellness cornerstone for over a century. After a recent fire, the facility has reopened on a limited basis, offering access to the wellness center equipped with cardio and strength equipment, group exercise classes focused on active older adults, a child care center, and a seasonal warming station. Locker rooms are currently unavailable, so visitors are advised to arrive dressed for their workout.
LVHN Fitness Cedar Crest
Located at 1243 S. Cedar Crest Blvd., LVHN Fitness Cedar Crest is a full-service fitness center offering a wide range of physical and therapeutic services, including group fitness classes and personal training, along with comprehensive equipment. The facility operates seven days a week, with extended weekday hours from 5:00 AM to 9:00 PM and shorter weekend hours from 7:00 AM to 3:30 PM.
Mental Health Resources in Allentown
Addressing mental health is equally important. Allentown provides several resources for those seeking support:
St. Luke’s Hospital – Sacred Heart Campus
Located at 421 West Chew Street, St. Luke’s Hospital offers inpatient substance abuse treatment and psychiatric counseling. Their inpatient program provides 24/7 monitoring to ensure mental, emotional, and physical stability for individuals with substance use disorders or mental health conditions.
Haven House
Situated at 1411 Union Boulevard, Haven House is a community mental health center offering outpatient treatment and partial hospitalization/day treatment. Services include individual psychotherapy, cognitive behavioral therapy, and behavior modification, catering to adults, seniors, and young adults with mental health challenges.
Pinebrook Family Answers
Located at 402 North Fulton Street, Pinebrook Family Answers is a nonprofit behavioral health provider offering trauma-informed mental health and substance use support. Services include outpatient psychiatric care, counseling, and dual diagnosis support, focusing on family-centered care to strengthen clients and communities.
By utilizing these local resources, residents of Allentown can take proactive steps toward achieving and maintaining overall health and wellness.